Low back pain is a very common thing that a lot of people experience in their life at least once. There are so many factors that could contribute to it as well, such as bad posture, accident or trauma, infections, age-related causes, tumors, change of the shape or form of the spine, and more.  Either way, it is very important to know how to relieve it in order for you to be back to your comfortable self. But of course, you also need to first make certain that you check on your doctor regarding the pain before you do anything so you can be sire that it is indeed nothing more than a minor pain at the lower back. And since prevention is better than cure, it is important that you know what to do and what not to do in order to prevent any pains at your lower back area. Below are some of those:

 

Avoid being sedentary. Being sedentary means sitting for too long on your chair. Little did you know that your chair is actually killing you slowly. Whether you are sitting on your computer all day working or just sitting on the couch watching TV all day, it is very important to take breaks in between and lessen your sitting time as well. It is said that those who spend at least about 15 hours a week sitting in front of the computer are mostly likely at risk of contracting chronic back pain sooner or later in their life. So walk more and sit less.

 

Exercise. This is something that you should do regularly if you want to improve your health in general. But there are specific exercises that you could do in order to specifically avoid having pain at your lower back. Being flexible will help you avoid getting stiff in some areas, especially at your back. Since your spine is naturally curved, it is important to keep in mind that flexibility is a feature that you should indulge in. You can do this by working out more. And if your work would require you to sit more than walk and move around everyday, then you should at least stretch in between hours. View http://www.mahalo.com/how-to-treat-sciatica/ to read more about the treatment of this problem.

 

Another tip from http://www.omahapaincenter.com would be to take your required daily dose of calcium and vitamin D. These two go hand in hand in forming strong bones and with strong bones there is less likely to be any problems with skeletal and muscular pains in the future. So as much as you can, always take in your vitamins and nutrients.